Cauliflower Tots

Cauliflower Tots


2 c. Flav-R-Pac Riced Cauliflower

1 Egg, beaten

1/2 c. cheddar cheese

1/2 c. Parmesan

1/3 c. panko or whole wheat breadcrumbs

1/4 c. chives

1 Tablespoon finely chopped fresh parsley

Salt and Pepper to taste


Preheat over to 375 degrees F. Grease a large cookie sheet and place cauliflower on cookie sheet and roast for 15 minutes. Remove from oven and let cool.

Once cooled place cauliflower on cheesecloth or a tea towel and drain out the excess water.

Transfer cauliflower to a large bowl and add egg, cheeses, breadcrumbs chives and parsley. Season with sale and pepper to taste.

Spoon about 1 Tablespoon of the mixture into your hand and roll into a tater tot shape. Place on baking sheet and bake 15-20 minutes or until golden brown.

Serve lightly salted, plain or with dipping sauce.

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