Cauliflower Fried "Rice"

Cauliflower Fried "Rice"


Sesame oil

2 large eggs, beaten


1 cup chopped green onion

3 garlic cloves, minced

1 tablespoon grated fresh ginger

2 12 oz. Packages Flav-R-Pac Frozen Cauliflower Florets, thawed

4-5 tablespoons soy sauce

2 tablespoons hoisin sauce

1 tablespoon oyster sauce

1/4 teaspoon red pepper flakes

1 teaspoon brown sugar

1 cup Flav-R-Pac frozen Peas and Carrots

1 teaspoon rice vinegar

1 teaspoon sesame oil

1/4 cup chopped peanuts, cashews or almonds (optional)


  1. Grate the cauliflower in a food processor fitted with the blade attachment until it resembles small crumbles of rice. Set aside.
  2. Heat 2 teaspoons of sesame oil in a large nonstick skillet over medium heat. Add the beaten eggs and a pinch of salt and scramble until the eggs are cooked. Transfer to a plate and set aside. Wipe the pan clean.
  3. Add 3 tablespoons of sesame oil to the pan and set over medium heat. Add the light scallions, garlic, and ginger and cook, stirring often, until softened but not browned, 3 to 4 minutes. Add the riced cauliflower, 4 tablespoons of the soy sauce, 2 tablespoons hoisin sauce, 1 tablespoon oyster sauce, red pepper flakes, brown sugar, and 1/4 teaspoon salt. Cook, stirring often, for about 3 minutes. Add the peas and carrots and continue cooking until the cauliflower “rice” is tender-crisp and the vegetables are warmed through, a few minutes. Stir in the rice vinegar, sesame oil, dark green scallions, nuts (if using) and eggs. Taste and adjust seasoning (adding the remaining tablespoon of soy sauce if necessary). Serve hot.
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