Microwave Instructions Do not pierce or open the Flav-R-Pac Steam of the Crop bag. Place back side up in the microwave. Microwave on HIGH. For lower wattage ovens (1100W or less) cook on high for 6-7 minutes or until the product reaches 165F. For ovens greater than 1100 watts, cook on high for 5-6 minutes. During cooking, the bag will slowly inflate as the steam forms. A whistling sound may be heard as the steam escapes through the vent in the bag. After cooking, remove the bag from the microwave and let stand for one minute. CAREFULLY open the bag and pour the vegetables from the bag. Serve and enjoy!