Seasoned Roasted Sweet Corn with Peppers & Onions


Seasoned Roasted Sweet Corn with Peppers & Onions


Roasted super sweet corn and onions are blended with red peppers, green peppers and green chilies, then lightly seasoned with spices.

Northwest Grown for Over 90 Years

We believe the family farm is the best way to provide delicious, high quality food to our customers. In doing so we provide support to family farms so they can thrive.


Ingredients

 

Supersweet Corn, Red Peppers, Green Peppers, Onions, Green Chilis, Seasonings (salt, sugar, maltodextrin, natural smoke flavor).

Key Information

Low fat, gluten free, vegan

Storage
Keep frozen until ready to use.
Preparation

Keep frozen until ready to use

For food safety and quality, cook thoroughly to 165ºF

Follow these cooking instructions carefully

 

STOVETOP

Heat 1 Tbsp. oil in a non-stick skillet until hot.

Add vegetables.

Cover and cook on medium-high heat for 8-10 minutes, stirring frequently, until the blend reaches 165º F.

 

MICROWAVE

800 watts

Pour roasted vegetable blend into a microwave safe dish.

Cover and cook on high for 7 to 8 minutes, or until vegetables reach 165ºF.

Stir and let stand 1 minute. Serve.

 

1200 watts

Pour roasted vegetable blend into a microwave safe dish.

Cover and cook on high for 5 – 6 minutes, or until vegetables reach 165ºF.

Stir and let stand 1 minute. Serve.

 

Note: Due to differences in microwave ovens times may vary

Nutrition Facts

 

Nutrition Facts
Serving Size: ⅔ cup (85g)
Servings Per Container: 2 � lb. Package: 13
Amount Per Serving
Calories: 90 Calories From Fat: 15
% Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 240mg 10%
Total Carbohydrates 17g 6%
  Dietary Fiber 3.00g 11%
  Sugars 9.00g
Protein 3.00g
Vitamin A 4% Vitamin C 10%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g