Gumbo Mix

A blend of Okra, Corn, Celery, Onions and Red Peppers

Product Package Sizes:
16 oz. Package

Gumbo Mix

Okra, Corn, Celery, Onions and Red Peppers.

Nutrition Facts
Serving Size: ½ cup (70g)
Servings Per Container:
16 oz. Package: 6
Amount Per Serving
Calories: 35 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 15mg 1%
Total Carbohydrates 7g 2%
  Dietary Fiber 1.00g 4%
  Sugars 2.00g
Protein 1.00g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
Safe Handling of Food

Vegetable Gumbo
●Melt 3 Tbsp. butter in 2 quart saucepan.
●Stir in 1 can (14.5 oz.) vegetable broth and 1 can (16 oz.) diced tomatoes.
●Add 16 oz. FLAV-R-PAC® Gumbo Mix, ½ tsp. salt, ¼ tsp. black pepper, ¼ tsp. onion powder, ½ tsp. cumin, ½ tsp. chili powder, ½ tsp. whole thyme and a pinch of cayenne pepper.
●Bring to a boil and simmer for 20-30 minutes.

Keep frozen until ready to use.

For a southern style side dish, sauté vegetables in butter and season with celery powder, onion powder, garlic and a pinch of cayenne.