Cooked Squash

Time saving, prepped and cooked, high in vitamins

Product Package Sizes:
12 oz. Package

Cooked Squash


Nutrition Facts
Serving Size: ⅓cup (85g)
Servings Per Container:
12 oz. Package: 4
Amount Per Serving
Calories: 40 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 0mg 0%
Total Carbohydrates 7g 2%
  Dietary Fiber <1g 3%
  Sugars 3.00g
Protein <1g
Vitamin A 10% Vitamin C 4%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
Safe Handling of Food

●Add contents of package into a 1 quart saucepan. Cover and cook over low heat for 20 minutes, breaking apart with fork and stirring frequently.

●Place contents of package into a microwave safe dish. Cover and cook on high for 4 minutes. Stir and cook and additional 4 minutes until heated thoroughly. Season and serve.

For food safety and quality cook to a temperature of 165F.

Keep frozen until ready to use.