Organic Super Sweet Corn

Product Package Sizes:

Organic Super Sweet Corn

Organic Super Sweet Corn

Nutrition Facts
Serving Size: 2/3 Cup
Servings Per Container:
Amount Per Serving
Calories: 90 Calories From Fat: 0
% Daily Value*
Total Fat 1.5g 2%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
  Polyunsaturated Fat 0.0g
  Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 0mg 0%
Potassium 190mg 4%
Total Carbohydrates 16g 6%
  Dietary Fiber 4g 14%
  Sugars 7g
Protein 3g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 0%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
Safe Handling of Food

STOVE TOP:
●Bring ⅓ cup water to a boil in saucepan.
●Add frozen vegetables and return to boil.
●Reduce heat to medium, cover and boil gently for 6 minutes, stir once during cooking time. Season and serve.

MICROWAVE:
●Place contents of package and 2 Tbsp. water into a microwave safe dish.
●Cover and cook on high for 4 minutes.
●Stir and cook an additional 4 minutes or until heated thoroughly. Season and serve. *NOTE: Microwave cooking times vary depending upon microwave used.

For food safety and quality cook to a temperature of 165F.


Keep frozen until ready to use.