Blueberries are a great addition to pancakes, cobblers, muffins, smoothies and fruit salads.
Product Package Sizes:
16 oz. Package
|Serving Size: 1 cup (123g)|
|Servings Per Container:
16 oz. Package: 3 ½
|Amount Per Serving|
|Calories: 70 Calories From Fat: 0|
|% Daily Value*|
|Total Fat 0.0g||0%|
|Saturated Fat 0.0g||0%|
|Trans Fat 0.0g|
|Total Carbohydrates 16g||5%|
|Dietary Fiber 4.00g||16%|
|*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Pour desired amount of blueberries into a bowl. Close bag tightly and return unused portion to the freezer. Cover bowl and thaw product in the refrigerator for 10 to 12 hours.
Keep frozen until ready to use.
FLAV-R-PAC Blueberries are great for making smoothies, blend 1½ cups frozen blueberries, 1½ cups orange juice, 1 banana, 1 cup ice in a blender.