Blueberries

Blueberries are a great addition to pancakes, cobblers, muffins, smoothies and fruit salads.

Product Package Sizes:
16 oz. Package

Blueberries

Blueberries

Nutrition Facts
Serving Size: 1 cup (123g)
Servings Per Container:
16 oz. Package: 3
Amount Per Serving
Calories: 70 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
Cholesterol 0.00mg 0%
Sodium 10mg 0%
Total Carbohydrates 16g 5%
  Dietary Fiber 4.00g 16%
  Sugars 14.00g
Protein 1.00g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
  Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium   3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g
Safe Handling of Food

Pour desired amount of blueberries into a bowl. Close bag tightly and return unused portion to the freezer. Cover bowl and thaw product in the refrigerator for 10 to 12 hours.


Keep frozen until ready to use.

FLAV-R-PAC Blueberries are great for making smoothies, blend 1 cups frozen blueberries, 1 cups orange juice, 1 banana, 1 cup ice in a blender.