Blueberries


Blueberries


Blueberries are a great addition to pancakes, cobblers, muffins, smoothies and fruit salads.

Northwest Grown for Over 90 Years

We believe the family farm is the best way to provide delicious, high quality food to our customers. In doing so we provide support to family farms so they can thrive.


Storage
    Keep frozen until ready to use.  
Preparation
  Pour desired amount of blueberries into a bowl. Close bag tightly and return unused portion to the freezer. Cover bowl and thaw product in the refrigerator for 10 to 12 hours.  
Nutrition Facts
Nutrition Facts
Serving Size: 1 cup
 Servings Per Container: 12 oz. Package: 2
Amount Per Serving
Calories: 70 Calories From Fat: 0
% Daily Value*
Total Fat 0.0g 0%
  Saturated Fat 0.0g 0%
  Trans Fat 0.0g
  Polyunsaturated Fat 0.0g
  Monounsaturated Fat 0.0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrates 16g 5%
  Dietary Fiber 4g 16%
  Sugars 14g
Protein 1g
Vitamin A 0% Vitamin C 6%
Calcium 0% Iron 2%
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

Calories: 2,000 2,500
Total Fat Less than 65g 80g
 Saturated Fat Less than 20g 25g
Cholesterol Less than 300mg 300mg
Sodium Less than 2,400mg 2,400mg
Potassium 3,500mg 3,500mg
Total Carbohydrate 300g 375g
 Dietary Fiber 25g 30g